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About Sarah

Spinach; Kale

Dietary Essentials Nutrition

Épinards ou chou frisé : lequel est le meilleur pour vous ?

« Mangez vos légumes verts ! » est un principe que les mères (et les nutritionnistes) répètent depuis que les premiers chasseurs-cueilleurs ont commencé à cueillir. Au fil des ans,…

Sarah août 17 20203 minutes

coffee mug

Dietary Essentials Nutrition

Cela pourrait changer votre opinion sur le café décaféiné

Pour les inconditionnels de la caféine, se moquer du décaféiné est presque un sport ; vous pouvez parier qu'ils sont à l'origine des mèmes sur les réseaux sociaux qui font…

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Sarah août 17 20203 minutes

runner calves

La vraie raison pour laquelle vos jambes vous démangent lorsque vous courez

Heureusement, de temps en temps, nous ressentons ce sentiment d'euphorie déclenché par les endorphines qui bénit les plus chanceux d'entre nous pendant une course (viaLe monde des coureurs). Parce que…

<img alt='' data-src='https://secure.gravatar.com/avatar/e273b3ddff4639247726ae6245e97b44?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/e273b3ddff4639247726ae6245e97b44?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/e273b3ddff4639247726ae6245e97b44?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/e273b3ddff4639247726ae6245e97b44?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/e273b3ddff4639247726ae6245e97b44?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/e273b3ddff4639247726ae6245e97b44?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/e273b3ddff4639247726ae6245e97b44?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/e273b3ddff4639247726ae6245e97b44?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/e273b3ddff4639247726ae6245e97b44?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/e273b3ddff4639247726ae6245e97b44?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/e273b3ddff4639247726ae6245e97b44?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/e273b3ddff4639247726ae6245e97b44?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/e273b3ddff4639247726ae6245e97b44?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/e273b3ddff4639247726ae6245e97b44?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/e273b3ddff4639247726ae6245e97b44?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/e273b3ddff4639247726ae6245e97b44?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

Sarah août 17 20203 minutes

Migraine

Health Health Conditions

La vraie différence entre les migraines et les maux de tête

Si vous avez déjà eu un mal de tête qui ne disparaît pas malgré l'aide de médicaments en vente libre comme le paracétamol ou l'ibuprofène, il se peut que ce…

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Sarah août 17 20203 minutes

Stretching

Vous devriez toujours vous étirer après avoir fait de l’exercice. Voici pourquoi

Que vous fassiez de l'exercice trois fois par semaine ou trois fois par jour, il est important, lors de cette séance d'après-transpiration, de prendre le temps de bien vous refroidir.…

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Sarah août 17 20203 minutes

Washing hands

Vous vous lavez probablement les mains de manière totalement incorrecte

Se laver les mains est plus important que vous ne le pensez. « Vos mains transportent presque tous vos germes vers vos voies respiratoires », explique le Dr Adit Ginde,…

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Sarah août 17 20202 minutes

rice in a bowl and on a table

Dietary Essentials Nutrition

L’ingrédient dangereux dont vous devez vous méfier dans le riz

Comme vous le savez peut-être, le riz brun et le riz blanc sont en fait la même chose, mais à des stades de transformation différents. Le riz brun est la…

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Sarah août 17 20205 minutes

Acne

L’élément surprenant qui pourrait être à l’origine de vos poussées d’acné

En ce qui concerne l'acné et les boutons, il y a des limites à ce que vous pouvez faire. Du double nettoyage aux sérums à l'acide glycolique ou à l'acide…

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Sarah août 14 20203 minutes

Coffee

Dietary Essentials Nutrition

Voici à quelle heure vous devriez vraiment boire du café chaque jour

Si vous sortez du lit le matin et vous dirigez directement vers la cuisine avec un œil fermé, incapable de vous réveiller avant d'avoir bu votre tasse de café du…

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Sarah août 14 20202 minutes

Acne

acné Health Skin

Voici ce qui cause réellement l’acné sur votre front

Combattre l'acné n'est pas toujours simple. Mais de nombreux experts pensent que la cartographie du visage pourrait être la clé, vous aidant à déterminer certains des déclencheurs ou des causes…

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Sarah août 13 20202 minutes