Archives des Fitness - Page 7 sur 24 - kinesitherapie24.com

Femme soulevant des poids

Bandes de résistance ou haltères : qu’est-ce qui offre le meilleur entraînement de force ?

Se mettre en forme peut être une tâche ardue en soi. Que vous choisissiez de vous rendre à la salle de sport locale ou de vous entraîner à la maison,…

jbysn août 2 20244 minutes

Les gens à la classe de spinning

Comment éviter les douleurs aux fesses après votre cours de spinning

Si vous avez déjà ressenti des douleurs au niveau des fesses après un cours de spinning intense, vous n'êtes pas seul. En fait, il est tout à fait normal de…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn août 2 20244 minutes

une femme enceinte portant des poids et marchant

Pourquoi vous devriez envisager d’ajouter des promenades à pied à votre prochaine séance d’entraînement

Si vous êtes un adepte de la marche comme exercice de base, mais que vous cherchez à améliorer votre routine de marche, découvrez les promenades du fermier. Également appelées marches…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn août 2 20245 minutes

Femme faisant de l'exercice sur un ballon de stabilité

Cinq exercices simples avec ballon de stabilité que vous pouvez faire dans votre salon

Les exercices avec ballon de stabilité font partie intégrante de l'entraînement à l'équilibre et peuvent conduire à un tronc plus fort, une flexibilité accrue et une plus grande amplitude de…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn août 2 20249 minutes

homme faisant un entraînement de flexion avec marteau

Tout ce que vous avez toujours voulu savoir sur les boucles marteau

Selon Livestrong, la force des bras est essentielle pour une bonne posture et peut aider à prévenir les blessures. C'est là qu'intervient l'entraînement au curl marteau, un exercice conçu pour…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn août 2 20244 minutes

homme faisant un soulevé de terre à l'extérieur

Qu’est-ce que le Powerbuilding ?

Pour élaborer un programme de musculation typique, il faut trouver un exercice avec un poids suffisamment lourd pour pouvoir le soulever 10 à 12 fois en trois séries environ (via…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn août 2 20244 minutes

homme avec un avant-bras douloureux après une séance d'entraînement

Ce que vous pouvez faire pour soulager les muscles endoloris après une séance d’entraînement

Par Jay Wilson/Mise à jour : 23 janvier 2023 à 12 h 28 HNE Une bonne séance d'entraînement est un rêve. Cette poussée d'endorphine qui suit, le sentiment d'avoir battu…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn août 2 202419 minutes

genou rouge avec douleur

Les meilleurs exercices pour les genoux douloureux

Soyons réalistes : les douleurs au genou sont pénibles. Lorsqu’un ou les deux genoux vous font mal, cela peut nuire à votre mobilité et avoir un impact sur bon nombre…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn août 2 202416 minutes

Une femme fait des poussées de hanches à la salle de sport

Pourquoi vous devriez ajouter des poussées de hanches à votre prochain entraînement

Les poussées de hanches sont un excellent moyen de développer la force et la puissance de la partie inférieure de votre corps. Il existe de nombreuses raisons pour lesquelles vous…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn août 2 20245 minutes

femme atteinte de névralgie intercostale

Comment récupérer confortablement après une élongation musculaire intercostale

Selon Healthline, les muscles intercostaux relient la cage thoracique et soutiennent le processus de respiration. Ils sont constitués de trois couches : la plus interne, la plus interne et la…

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