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femme souffrant d'une douleur dans les fesses

Yoga

Comment traiter et guérir un « fessier de yoga »

Les gens peuvent être attirés par le yoga pour avoir des fesses fermes. Cependant, les fesses de yoga sont une blessure appelée tendinopathie proximale des ischio-jambiers, selon Healthline. Vous le…

jbysn août 2 20243 minutes

homme souffrant de pieds plats

Yoga

Le yoga peut-il aider vos pieds plats ?

Une personne qui a les pieds plats n'a pas de voûte plantaire sur l'un ou les deux pieds, ce qui fait que la plante de son pied touche directement le…

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jbysn août 2 20244 minutes

femme tenant un pied pendant un cours de yoga

Yoga

Que faire si vous avez des crampes aux pieds en faisant du yoga

Un bon cours de yoga peut faire des merveilles pour le corps. Vous sentez votre corps et votre esprit se fondre en un seul pendant la posture du pigeon lorsque…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn août 2 20243 minutes

femme fléchissant les bras

Yoga

Les meilleurs mouvements de yoga pour renforcer vos bras

Le yoga est un excellent moyen de développer la force, car il implique l'utilisation de votre propre poids corporel pour fournir une résistance contre la gravité (via Healthline). Si vous…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn juillet 30 20247 minutes

Une femme faisant du yoga à la maison

Yoga

Une séance de yoga raccourcie est-elle toujours un bon entraînement ?

Les bienfaits du yoga sont largement connus depuis son apparition sur la scène mondiale entre le milieu et la fin du 20e siècle. Les National Institutes of Health énumèrent de…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn juillet 30 20243 minutes

Yoga

Samantha Harris s’associe à YogaWorks pour soutenir la communauté des personnes atteintes du cancer du sein – Entretien exclusif

Il s’agit d’une collaboration avec YogaWorks appelée YogaWorks Pink. Cela vous concerne évidemment personnellement, car on vous a diagnostiqué un cancer du sein à un âge relativement jeune. Parlez-moi de…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn juillet 30 20244 minutes

femme assise détendue faisant des exercices de respiration

Yoga

Comment la technique de respiration SKY peut soulager l’anxiété

Le SKY, ou Sudarshan Kriya Yoga, est un système de pratiques respiratoires enseigné par la Fondation Art of Living. Selon un article de 2021 de l'International Journal of Yoga, Sudarshan…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn juillet 30 20243 minutes

Femme s'étirant sur un tapis de yoga

Yoga

Quelle est la différence entre le yoga et les étirements ?

Lorsque vous imaginez une personne pratiquant le yoga, vous avez tendance à imaginer une souplesse et des étirements exceptionnels du corps dans des postures courbées. Cependant, bien que le yoga…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn juillet 30 20245 minutes

plusieurs personnes dans un cours de yoga

Yoga

Quel type de vêtements devez-vous porter lorsque vous faites du hot yoga ?

Votre meilleur ami vous a parlé de son cours de yoga chaud préféré. Il vous supplie de le rejoindre, vous promettant que vous allez adorer ça. Mais attention : préparez-vous…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn juillet 30 20244 minutes

professeur de yoga aidant un étudiant masculin à faire le chien tête en bas

Yoga

Façons de modifier la posture du chien tête en bas dans le yoga

L'une des postures les plus courantes que vous rencontrerez dans un cours de yoga est le chien tête en bas. Vous en ferez une si votre instructeur vous dit :…

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jbysn juillet 30 20245 minutes