jbysn, auteur/autrice sur kinesitherapie24.com - Page 24 sur 33

About jbysn

femme assise détendue faisant des exercices de respiration

Yoga

Comment la technique de respiration SKY peut soulager l’anxiété

Le SKY, ou Sudarshan Kriya Yoga, est un système de pratiques respiratoires enseigné par la Fondation Art of Living. Selon un article de 2021 de l'International Journal of Yoga, Sudarshan…

jbysn juillet 30 20243 minutes

Femme s'étirant sur un tapis de yoga

Yoga

Quelle est la différence entre le yoga et les étirements ?

Lorsque vous imaginez une personne pratiquant le yoga, vous avez tendance à imaginer une souplesse et des étirements exceptionnels du corps dans des postures courbées. Cependant, bien que le yoga…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn juillet 30 20245 minutes

plusieurs personnes dans un cours de yoga

Yoga

Quel type de vêtements devez-vous porter lorsque vous faites du hot yoga ?

Votre meilleur ami vous a parlé de son cours de yoga chaud préféré. Il vous supplie de le rejoindre, vous promettant que vous allez adorer ça. Mais attention : préparez-vous…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn juillet 30 20244 minutes

professeur de yoga aidant un étudiant masculin à faire le chien tête en bas

Yoga

Façons de modifier la posture du chien tête en bas dans le yoga

L'une des postures les plus courantes que vous rencontrerez dans un cours de yoga est le chien tête en bas. Vous en ferez une si votre instructeur vous dit :…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn juillet 30 20245 minutes

femme faisant la pose du pont en utilisant une sangle

Yoga

Façons de modifier la posture du pont en yoga

La posture du pont, ou setu bandhasana, est courante dans de nombreux cours de yoga, du débutant au confirmé. La posture du pont est une flexion arrière qui étire la…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn juillet 30 20244 minutes

une femme fait la pose du triangle

Yoga

Façons de modifier la posture du triangle en yoga

La pratique ancestrale du yoga est utilisée depuis plus de 5 000 ans pour contrôler la respiration et apporter équilibre et alignement au corps et à l'esprit (selon LiveScience). Mais…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn juillet 30 20244 minutes

femme faisant la posture du cobra

Yoga

Les bienfaits de la posture du cobra en yoga

La popularité du yoga aux États-Unis continue de croître et il est considéré comme une forme courante d’exercice et de relaxation. Selon les Centers for Disease Control and Prevention, environ…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn juillet 30 20245 minutes

femme faisant la posture du chameau

Yoga

Les bienfaits de la posture du chameau en yoga

Le yoga est devenu de plus en plus populaire ces dernières années, non seulement comme forme d’exercice, mais aussi comme mode de vie. Développé à l’origine dans l’Inde ancienne en…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn juillet 30 20245 minutes

cours de yoga en posture de l'arbre

Yoga

Raisons pour lesquelles vous devriez éviter la posture de l’arbre en yoga

La posture de l'arbre, ou « vrikshasana » en sanskrit, est l'une des postures standard que vous ferez dans un cours de yoga. Elle nécessite de vous tenir en équilibre…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn juillet 30 20243 minutes

homme faisant la pose d'un danseur en plein air

Yoga

Les avantages de la posture du danseur en yoga

La posture du danseur peut être à la fois stimulante et libératrice dans n'importe quel cours de yoga. Un côté de votre corps s'étend vers le ciel tandis que l'autre…

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