Archives des Yoga - kinesitherapie24.com

Femme avec les jambes sur le mur

Yoga

La posture de yoga jambes contre mur présente des avantages surprenants

La pratique du yoga est considérée comme vieille de plusieurs milliers d'années et reste l'une des formes d'exercice et de mouvement les plus populaires à ce jour. Le yoga dans…

Sandra insoha août 4 20245 minutes

Femme épuisée en faisant du yoga

Yoga

Quand vous faites trop de yoga, voici ce qui arrive

Le yoga est pratiqué depuis des milliers d’années, et pour cause. Il est rare de trouver une discipline physique qui offre un entraînement de force et de souplesse associé à…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn août 4 20243 minutes

Femme dans la posture du chien tête en haut

Yoga

La meilleure façon d’éviter les « fesses de yoga »

Le yoga est souvent associé à une respiration profonde et à la relaxation plutôt qu'à une douleur durable. Bien sûr, nous ressentons un inconfort lorsque nous tenons une posture d'arbre…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn août 4 20243 minutes

Femme pratiquant le yoga avec un carlin

Yoga

Ce qui arrive réellement à votre corps lorsque vous faites du yoga tous les jours

Ce n’est un secret pour personne que le yoga présente des bienfaits indéniables pour la santé, tant mentale que physique et spirituelle. Après tout, le yoga existe depuis un certain…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn août 4 202417 minutes

Gros plan des mains de deux personnes dans un cours de yoga

Yoga

Qu’est-ce que le yoga silencieux ?

La plupart des cours de yoga sont censés être un environnement calme pour des mouvements apaisants dans une vie autrement trépidante. Cependant, ce n'est pas toujours le cas. Peut-être êtes-vous…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn août 4 20243 minutes

Postures de yoga devant la télé

Yoga

Le yoga ne brûle pas autant de calories que vous le pensez

La pratique du yoga présente de nombreux avantages pour la santé. Johns Hopkins Medicine rapporte que le yoga est une activité de soins personnels efficace, car il peut augmenter l'énergie…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn août 4 20243 minutes

femme pratiquant le yoga

Yoga

Le yoga est-il vraiment considéré comme un entraînement de force ?

Les origines du yoga remontent à 5 000 ans en Inde (d'après Yoga Basics). Depuis, la pratique du yoga a rassemblé une horde de fidèles à travers le monde qui…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn août 4 20243 minutes

un groupe de femmes âgées pratiquant le yoga

Yoga

Voici pourquoi les personnes âgées devraient commencer à faire plus de yoga

Chien tête en bas, posture du guerrier I, posture du cobra : voici quelques postures de yoga que vous pourrez trouver en vous promenant dans un cours de yoga local.…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn août 4 20243 minutes

femme sur un tapis de yoga

Yoga

Comment le yoga peut aider à réduire la douleur liée à l’endométriose

Aujourd’hui, les gens du monde entier ont recours au yoga pour se tonifier, réduire le stress et améliorer leur bien-être. Des recherches montrent que le yoga peut soulager certains symptômes…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn août 3 20247 minutes

femme méditant sur le lit avec des écouteurs

Yoga

Comment le yoga et la méditation peuvent réduire les migraines

La douleur d'une migraine peut durer plusieurs jours et certaines personnes en souffrent tous les deux jours. Les migraines peuvent rendre difficile la réalisation des activités quotidiennes, selon Everyday Health.…

<img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3849e2f272ab73d78d8f702ff911d91c?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' loading='lazy' decoding='async'/>

jbysn août 3 20243 minutes